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Videos uploaded by user “Shane Lavell- BREAKING 9”
THE SYSTEM- Ep:1- I'm Officially A Cycling Vlogger And Member Of CIS Training Systems!
 
09:11
My Introduction video into the World of Vblogging. This is also my announcement video for Officially hiring my first ever CYCLING Coach, David Lipscomb ofhttp://www.ciscyclingnyc.com/ out of New York City, New York. Locked n Loaded, time to get after it! I will be racing this year with the Canadian based team http://www.NovoFit.ca
Power Testing FABIAN CANCELLARA Style. 5.23W/KG At 44 Years Old
 
08:32
Power Meters and training with POWER has become the standard in Professional Road Cycling training. With infamous names from Lance Armstrong, Tyler Hamilton, Chris Horner, Bradley Wiggins and Alberto Contador to name a few, The Watts Per Kg ratio has become the standard of the who's who in Cycling. The claims have some of the names above running close to 6.5W/kg in there time. At 43 years of age I could barely hold 3W/Kg back in November of 2013. With huge discipline and a 18 month grind of daily smashes I found myself in the best shape of my adult life back this past February where I did 5.29W/kg at 44 Years of age for 8 minutes in a static stationary environment in my home in the Southern Ontario town of Hamilton! I do not own any material that should accompany this video. This video is strictly for enjoyment purposes only.
Breaking 9 - "It's On"
 
03:57
This video is about my journey of trying to break the 9 hour barrier in the Ironman at age 50. I do not own any material in this video. It's sole purpose is for entertainment only and was use with YouTubes fair usage policy totally in mind!
Breaking 9
 
01:29
My Journey To Potentially Breaking The 9 Hour Barrier In The Ironman At 48 Years Of Age Without Any Prior Swim Or Triathlon Training. I Literally Just Learnt To Swim Late August Of 2018.
THE SYSTEM Ep:3 - Battling Weight And Saddle Sores
 
08:25
This video is about My Movie
A Ride With Shane
 
03:40
People are always asking who I am and what I am about. I believe the message of this video explains that pretty intensely! I do not own any material that should accompany this video. This video is strictly for enjoyment purposes only.
THE SYSTEM- The Conclusion- THE FTP TEST
 
21:37
THE SYSTEM FINALE I do not own any material other than the video content in this video and it is for entertainment purposes only. It was made with YouTube fair use policy totally in mind.
THE SYSTEM- Ep:2- The Morning Wake Up!
 
02:19
Heading into another cadence dominate day I wake up a little tired. My morning ritual is simple. Hit the scale then smoothie time! Lock'nLoad, Keep on Keeping on and always bring the heat!
THE SYSTEM EPISODE 11- WATTS UP!!!
 
11:40
In Episode 11 of THE SYSTEM, Shane shows you his go to AFTER drink of choice and takes you into one of his endurance rides well thereafter showing first-hand data that THE SYSTEM is, in fact, working BIG TIME! I do not own any material other than the video content in this video and it is for entertainment purposes only. It was made with YouTube fair use policy totally in mind.
THE SYSTEM Ep:4  -Taking The Show Outdoors!
 
06:35
Episode 4 Of THE SYSTEM! I do not own any material in this video only the video footage. This video is for entertainment purposes only and I take no credit for anything other than that. This was made with YouTubes fair use policy 100% in mind.
Breaking 9- The Holiday's
 
09:39
In this episode we follow Shane through the holiday season and his training. I do not own any material within this video and it was made entirely with the YouTube fair usage policy totally in mind, this is for entertainment purpose only!
THE SYSTEM "New Intro Seg"
 
00:45
NEW "THE SYSTEM INTRO" for my internet documentary series titled "THE SYSTEM". I do not own any material in this video only the video footage. This video is for entertainment purposes only and I take no credit for anything other than that. This was made with YouTubes fair use policy 100% in mind.
THE SYSTEM: Episode 8- MIDWEEK
 
10:40
THE SYSTEM- Episode 8 follows Shane into Toronto for the Tuesday Night World's and The Legendary TORONTO MIDWEEK CRITERIUM.
THE SYSTEM EP: 10- Ontario Championships, Politics And Larkinville Race #3
 
14:19
THE SYSTEM EP: 10- Ontario Championships, Politics And Larkinville Race #3- Shane takes you through his Ontario Championship bid and talks politics well enroute to Race 3 in The Larkinville Criterium Series for 2018. I do not own any material other than the video content in this video and it is for entertainment purposes only. It was made with YouTube fair use policy totally in mind.
THE SYSTEM Ep: 9- CHASING A WRENCH AND A 38W INCREASE BAM!
 
13:37
THE SYSTEM Ep: 9- In Episode 9 Shane encounters issues with his power meter and scrambles for a fix prior to heading State side for The Lengendary Larkinville Crit and Ellicottville Mini Camp PRE ONTARTIO ROAD RACE Championship weekend. I do not own any material in this video only the video footage. This video is for entertainment purposes only and I take no credit for anything other than that. This was made with YouTubes fair use policy 100% in mind.
THE SYSTEM Ep:5  Powers Off Or Is It?
 
13:36
Episode 5 Of THE SYSTEM! Battling the elements of fatigue and mother nature in Episode 5. I do not own any material in this video only the video footage. This video is for entertainment purposes only and I take no credit for anything other than that. This was made with YouTubes fair use policy 100% in mind.
ZWIFT KISS ROAD RACE 3PM EST
 
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The Sunday NIght EURO KISS Race- PRISON RULES!
4 Mile Tempo Run
 
00:00
Goal Is 5:50ml/pace well keeping HEART RATE under 137bpm.
TEST
 
00:00
9 Mile Progression Run- SHANE LAVELL
 
00:00
Goal is 9 Miles starting at 7:15ml/pace and dropping down :15 secs per mile to arrive at mile 8 at 5:30 and holding 5:30 pace for 2 miles straight.
Round Two Of Fun Friday- THE BIKE SESSION
 
00:00
Goal Is 300W For 2HRS- Giddy Up!
THE SYSTEM EP: 6 - Let The Games Begin, Game On Or Is It?
 
13:05
Episode 6 Of THE SYSTEM- In Episode 6 I venture to the USA for the first race of the 2018 Cycling season. Some interesting travel issues put some stress on the weekend but nothing like what goes down RACE DAY, enjoy! I do not own any material in this video only the video footage. This video is for entertainment purposes only and I take no credit for anything other than that. This was made with YouTubes fair use policy 100% in mind.
Double Progression Day Round 2- The Ride
 
00:00
Progression Ride. 150W Adding 10W Every 3 Minutes Till Exhaustion.
9 Mile Progression Run
 
00:00
Starting At 7:15ml/pace. I'll drop the pace :15 per mile every mile till I cry uncle!
Breaking 9- THE RUN
 
06:18
In this Episode, Shane does a session on the treadmill. This is the first interval style session and structure workout since returning to running back in September. I DO NOT OWN ANY MATERIAL IN THIS VIDEO AND IT WAS MADE STRICTLY FOR ENTERTAINMENT PURPOSES WITH YOUTUBES FAIR USAGE POLICT TOTALLY IN MIND!
THE SYSTEM: Episode 12- The Pool House & Control!
 
14:54
THE SYSTEM EP: 12- Shane takes the training to the pool house for some heart acclimatization and details why you need to train in control in order to advance! I do not own any material other than the video content in this video and it is for entertainment purposes only. It was made with YouTube fair use policy totally in mind.
I LOVE RIDING MY BIKE!
 
05:15
I do not own any content in this video. It is strictly for entertainment purposes.
THE SYSTEM EP: 7 - I Ain't Playing!
 
13:07
Episode 7 Of THE SYSTEM- In Episode 7- Things finally start to click, but only for a little while. In my first OCUP event of 2018 I'm pretty sure I establish the theme Seamus means business in 2018, Enjoy! I do not own any material in this video only the video footage. This video is for entertainment purposes only and I take no credit for anything other than that. This was made with YouTubes fair use policy 100% in mind.
BREAKING 9- THE SWIM & RUN!
 
13:40
In this episode I discuss my talents on the swm and run front well embarking on the longest run I've done in 19years. I do not own any material within this video and it was totally made with youtube's fair usage policy strictly in mind. This is for emtertainment purposes only