The main recommendations for those wishing to go on a diet are: try low carbohydrate diet first.
After this, you can sit on the BEACH (protein carbohydrate alternation). And only after you learn to burn fat with the help of these diets can you try the KETO - DIET. The fact is that the keto diet is more dangerous and requires more pressure of will to endure the moment of transition to fat energy exchange. In addition, according to my observations, the keto diet is not particularly good for too obese people (perhaps it is associated with insulin and leptin). If a person is very fat, then at first it makes sense to sit for a year on low-carbohydrates to prepare your body for ketosis. In general, this diet is very specific because it affects your body as nothing else does. This experience needs to be prepared gradually. KETO-DIET - Non-carbohydrate diet with high protein and fat content for compensation lack of carbohydrates PROTEIN = building material of our body (how energy is spent in emergencies)
FATS = safety (emergency energy reserve and protection
bodies) of our body. CARBOHYDRATES = energy supply of our body
Ketones (ketone bodies) are produced from FAT DEFICIENCY OF GLUCOSE (CARBOHYDRATES) IN THE RATION. 2-A SOURCE OF ENERGY BRAIN:GLUCOSE (the main thing, with the availability of carbohydrates in the diet) Ketones (emergency from fat, with not enough carbohydrates) The process of ketones from fat production is called ketosis! 30-50 grams of carbohydrates a day!!! . When the level of insulin in the blood is high, then it is
BLOCKS LIPOLISE (FAT SPRAY)! Gastrointestinal Tract (GIT) NEEDS in the cell (fibrous carbohydrates) for proper functioning
LOW-CARBOHYDRATE = there are carbohydrates, but they are not enough to completely close the deficit (burning part of fat, but carbohydrates - the main
source of energy) Keto-diet (no-carbohydrate) = "no" carbohydrates, deficiency
completely closed from fat (carbohydrates - NOT the main source of energy)
THAN LESS THAN CARBOHYDRATES AND THAN THE LONGER THERE IS NO THEM, THAN CLOSER SYSTEM TO KETOZU (TRACK OF FAT). LOADING BY CARBOHYDRATES = 10 g of carbohydrates for each KG DRY BODY WEIGHT IN DAY. FRUCTOSIS and LACTOSE are easily deposited as GLYCOGEN IN THE LIVER DAY CALORIUM = 1/3 PROTEIN + 2/3 FAT In the beginning, the keto-diet of proteins is much, and then less! At the beginning of KETOZA there are a few specific FEATURES: ODOR FROM THE BODY AND URINE,ABSENCE OF THE HUNGER,IMPROVEMENT OF SELF-SUFFICIENCY
RULE: IN THE BEGINNING, THE KETO-DIETS OF PROTEINS ARE MUCH, AND LESS THAN !!! PRODUCTS can be used almost any. The main condition is the absence of carbohydrates in the products. It can be any fatty / protein foods: fried meat, poultry, fish, whole eggs, cheeses. Actually food of animal origin (except milk) is the BASIC YOUR MENU. It makes sense to add to this menu WATER-FREE FATS (olive, linseed oil or fish oil) and a LITTLE CELL (green vegetables). By the way on a pillar of CALORITY you should not worry very much, because at the beginning of ketosis the appetite goes down very much. You can eat fat meat, eggs, fish BUT YOU DO NOT SPECIALLY THINK if you are doing everything right. THE MOST IMPORTANT CONDITION KETO DIETES - DO NOT HAVE CARBOHYDRATES !!! This is especially important in the beginning (until you go into ketosis). After you switch the body to use fat can eat certain the amount of carbohydrates without the risk of ketosis discontinuation.You will not burn, but will see a slowdown in fat burning or "pouring" in the morning. SMELL OF ACETONE At the beginning of KETOZA there are a few specific FEATURES: ODOR FROM THE BODY AND URINE, ABSENCE OF THE HUNGER, IMPROVEMENT OF SELF-SUFFICIENCY, SMELL OF ACETONE is the most famous sign of ketosis. But most of the smell can be removed at the expense of a large amount of water. Those. when you drink a lot of water (from 3 liters a day), then excess ketones are output from urine and sweat. This removes most of the odor after the shower. In addition, it improves well-being (eliminates lethargy). IMPORTANT RULE: AT THE COTTODITES, MUCH WATER TO BE WASHED. WEIGHT OF FATS = WEIGHT OF PROTEINS !!! By calories this will give a twofold advantage in fat (which is what we need to comply with
proportions). So you pick up such a proportion of products to be equally.
The most important thing is NOT TO DRINK CARBOHYDRATES !!!
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