KETO-DIET (High fat diet)
When the body functions without carbohydrates, it is forced to use fat as energy. This process is called KETOZ. Accordingly, a similar diet is called KETO-DIET.
The main advantage of this diet is that if you take away carbohydrates, then your body has to "switch" to the use of fats, actually from which you want to get rid of. BUT some important organs of our body (for example, the brain) use carbohydrates as their energy or their alternative - Keton bodies (ketones), which become new carriers of energy instead of glucose (carbohydrates), if they are not.
In general, the body when there is a lack of glucose (carbohydrates from food), it is necessary to start Ketoz Split fat into fatty acids and ketones (this is practically ready acetone). And this is not useful for our body. The load on the body is very significant, because you force him to do what he is not used to doing . In addition, you have to load and your digestive tract is not the usual load. Because you have to replace the usual carbohydrates. Than? FAT, as it is not paradoxical.
At the Keto diet in your diet 30-40% of calories comes from PROTEIN and 70-60% of calories from FAT. Those. you actually eat a lot of fatty products such as steaks, fried eggs, fatty fish, pork shish kebab etc. But you can not eat carbohydrates. The only thing you can afford is about 20 grams of fiber from green vegetables (cucumbers, lettuce leaves, etc.). The diet is not as simple as it might seem. You probably do not understand how much importance carbohydrates have for us. But this diet works. I tried it about 10 years ago and the result was finished.
Well, what if you completely remove carbohydrates from the diet? Will this be even more effective in terms of fat burning?
Answer: YES. And such a diet was very popular in the golden era of bodybuilding (it was promoted by Vince Gironde). It's called KETO DIET. KETO-DIET - A non-carbohydrate diet high in protein and fat to compensate for the lack of carbohydrates. Why is the diet called "keto"? Because in the absence of carbohydrates, from fat begin Ketones (ketone bodies) are produced as a source of energy for the brain and nervous system.
All THREE NUTRIENTS (proteins, fats, carbohydrates) have their basic
function in our body. PROTEINS = building material of our body (how energy is spent in emergency cases) FATS = safety (emergency energy reserve and protection of organs) our body.
CARBOHYDRATES = energy supply of our body
You see that the main source of ENERGY SUPPLY is Carbohydrates, and the reserve fats and proteins. That's why you are so drawn to sweet and complex carbohydrates in everyday life. The human body is a product of the evolution of millions of years. There is in him a mechanism of survival and in the absence carbohydrates. In the end, after all, HUNGER is quite a frequent occurrence in the history of development of our species. What is this mechanism? THIS IS KETONIC BODIES (KETONS) !!!
THIS IS KETONIC BODIES (KETONS) !!!
Ketones (ketone bodies) are produced from fat in the deficit of glucose (carbohydrates) in the diet. 2-A SOURCE OF ENERGY BRAIN: GLUCOSE (main, with enough carbohydrate in the diet)
Ketones (emergency from fat, with not enough carbohydrates)
The process of ketones from fat production is called ketosis!
The resulting Keton brain begins to use instead of GLUCOSE. By the way, that's why, this diet was first used among EPILEPTICS (the brain began to work better, seizures became less, because the body switched to alternative energy supply). This happens with almost complete absence of carbohydrates in the diet.
WHAT IS EQUAL THIS "ALMOST"? Most often referred to as the figure 30-50 gr CARBOHYDRATES A DAY !!! It is believed that if you eat more than 100 grams. carbohydrates per day, then KETOZ will not be possible because of these carbohydrates will be produced glucose and will not need to completely switch to fat as an energy supply.
SUPPORT THE PROJECT: